GLYCAEMIC INDEX

To eat less or to eat right?

Glycaemic Index: Image

WHAT TO EAT?

how-to-design-your-ideal-healthy-eating-

Picking the right food for your health is crucial as it helps ourselves to stay healthy and maintain the proper physiological function of the body. Under the certain medical condition, restricting some food or substitutes into the healthier is necessary.

GLYCAEMIC INDEX / GLYCAEMIC LOAD AS AN OPTION

Low-GI diet suppresses appetite, the long-term effect should be that such a diet would result over the long term in people choosing to eat less and better manage their weight. Apart from that, a low GI diet helps the diabetes patient to control their blood sugar level.

Glycaemic Index: Projects

GI/GL : AN OVERVIEW

Hi guys, we meet again. Today's video is about glycaemic index and glycaemic load and their role in our diet. I have nothing much to say, enjoy! (This was an impromptu video that my friend and I shoot in the library hahahah)

Glycaemic Index: Video